Join our 90-minute Classical Hatha yoga classes!
Vancouver Classes Cost: $120 for 10 class pass or $14 drop-in classes
This class is led by Alison Bell.
After the opening mantra, enjoy breathing pranayama exercises for a few minutes. A few energizing rounds of Surya Namaskar (Sun Salutation) will prepare and warm you up. Experience our traditional 12-Asana series with variations. Short relaxations between postures contribute to absorb all the benefits. Class ends with a 15 minute final relaxation followed by closing mantra.
This yoga class is energizing and relaxing.
More information about Sivananda Yoga: sivanandayoga.ca