Intro to Ashtanga with Mysore BC (begins April 11th)

20160907-IMG_9991LOTUS

Come learn the basics of a personal, life-long practice, in a course which provides a smooth transition into Mysore BC’s daily morning class!

Geoff and his team will introduce the fundamental techniques of breathing, movement and focus, then combine them into the first steps of the Ashtanga Vinyasa method.

Through by-heart learning, students will gain the skills to sprout the seed of practice in their lives, then confidently nurture its future growth, either at home or in class.

Suitable for All Levels: Beginner and Beyond.

Register/Enquire: mysorebc@gmail.com / 778.891.9642 / www.mysorebc.com

Days and Times: Select Tuesdays through Spring/Summer; 4.30 to 6.00pm (see dates below).

Investment: $60 (includes two follow-up sessions in Mysore BC's daily program, Thursday and Friday morning of the same week)m

Bring: Yoga Mat if you have one, towel, water bottle.

Dates: April 11, April 25, May 9, May 23, June 6, June 20, July 4, July 18.