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X-WR-CALDESC:Events for Bridge & Enrich Lives Society
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DTSTART;TZID=America/Vancouver:20230918T054500
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CREATED:20230728T003233Z
LAST-MODIFIED:20230728T003302Z
UID:10001765-1695015900-1695370500@www.bridgeandenrich.com
SUMMARY:Ashtanga Yoga (Monday to Friday)
DESCRIPTION:Monday – Friday\n\n\n\n\n5:45 – 8:15am\nAssisted Self-Practice\n\n\n\n\nDoors open 5:45am\nLatest start time is 7:15am\nClass ends at 8:15am
URL:https://www.bridgeandenrich.com/event/ashtanga-yoga-monday-to-friday-75/
LOCATION:Bridge & Enrich Lives Society\, 718 East 20th Avenue\, Vancouver\, British Columbia\, V5V 1N3\, Canada
CATEGORIES:Regular Weekly Classes
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20230922
DTEND;VALUE=DATE:20230925
DTSTAMP:20260430T232142
CREATED:20230803T020723Z
LAST-MODIFIED:20230903T223343Z
UID:10001477-1695340800-1695599999@www.bridgeandenrich.com
SUMMARY:First Light Yoga Weekend Intensive
DESCRIPTION:Full Details\nVisit First Light Yoga’s Website for all info and booking requirements. \nWeekend Overview\nFLY Weekend Intensive\, September 22-24\, 2023 \n  \nStructure & Schedule: \n– 3-day Intensive (Fri night to Sunday Lunch) \n– Friday\,  6.30 – 9.00pm (single session) \n– Saturday\,  9.00am – 5.00pm (3 sessions\, w/ breaks) \n– Sunday\,  8.00am – 1.00pm (2 sessions) \n  \nFriday 1 : “Body\, Breathing\, Bandha\, Meditation\, Rest”  \n– fully inhabit your body & learn how it moves \n– expand & enhance your breathing \n– breathing as meditation preparation \n– deep\, essential rest  \n  \nSaturday 1: “Fluid Vinyasa: With Strength & Grace” \n– refine breath/body/movement connection \n– find ease and fun in your practice \n– more dynamism\, more strength \n  \nSaturday 2: “Build From The Ground\, UP” \n– it’s all in the feet  \n– stand well\, do everything well \n– strong legs = open hips \n  \nSaturday 3: “Lotus & Leg-Behind-Head & FRC*” \n– essential hip movements \n– essential hip strengthening \n– for Padmasana / Lotus \n– for leg-behind-head asanas \n  \nSunday 1: “Led Primary Series ++” \n– self-explanatory \n– practice techniques from Friday & Saturday! \n  \nSunday 2: “Backbending & FRC*” \n– essential mobility work for.. \n– spine \n– shoulders \n– hips \n  \n*FRC = Functional Range Conditioning: a series of techniques to build strength and mobility into your joints. Geoff is a Certified FRC Mobility Specialist. \n  \nPricing and Tickets: \nEarly Bird Pricing https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/UT7LYD7WKTNI76YYXU5YJES4 \nFriday:  $60 (+5% gst) \nFriday ONLY https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/PYJS5YPDBMZOZY2S26L6VLSO \nSaturday:  $180 (+5% gst) \nSaturday ONLY https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/FSZLCRNTYXYOQY76WIAHG4MZ \nSunday:  $85 (+5% gst) \nSunday ONLY https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/FUUMRZW27EAHLBFBTZHVBUYG  \nFull Weekend:  $300 (+5% gst) \nFull Weekend Admission https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/L6IOTD4T6H5MYMARINGNLYYN
URL:https://www.bridgeandenrich.com/event/first-light-yoga-weekend-intensive/
LOCATION:Bridge & Enrich Lives Society\, 718 East 20th Avenue\, Vancouver\, British Columbia\, V5V 1N3\, Canada
CATEGORIES:Weekend Workshops
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DTSTART;TZID=America/Vancouver:20230922T093000
DTEND;TZID=America/Vancouver:20230922T113000
DTSTAMP:20260430T232142
CREATED:20230728T003800Z
LAST-MODIFIED:20230728T003800Z
UID:10001775-1695375000-1695382200@www.bridgeandenrich.com
SUMMARY:Tai Chi
DESCRIPTION:Tuesdays\, Wednesdays and Fridays from 9:30am to 11:30am. \nFor students of Master Chu.
URL:https://www.bridgeandenrich.com/event/tai-chi-63/
LOCATION:Bridge & Enrich Lives Society\, 718 East 20th Avenue\, Vancouver\, British Columbia\, V5V 1N3\, Canada
CATEGORIES:Regular Weekly Classes
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