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DTSTART;VALUE=DATE:20230922
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SUMMARY:First Light Yoga Weekend Intensive
DESCRIPTION:Full Details\nVisit First Light Yoga’s Website for all info and booking requirements. \nWeekend Overview\nFLY Weekend Intensive\, September 22-24\, 2023 \n  \nStructure & Schedule: \n– 3-day Intensive (Fri night to Sunday Lunch) \n– Friday\,  6.30 – 9.00pm (single session) \n– Saturday\,  9.00am – 5.00pm (3 sessions\, w/ breaks) \n– Sunday\,  8.00am – 1.00pm (2 sessions) \n  \nFriday 1 : “Body\, Breathing\, Bandha\, Meditation\, Rest”  \n– fully inhabit your body & learn how it moves \n– expand & enhance your breathing \n– breathing as meditation preparation \n– deep\, essential rest  \n  \nSaturday 1: “Fluid Vinyasa: With Strength & Grace” \n– refine breath/body/movement connection \n– find ease and fun in your practice \n– more dynamism\, more strength \n  \nSaturday 2: “Build From The Ground\, UP” \n– it’s all in the feet  \n– stand well\, do everything well \n– strong legs = open hips \n  \nSaturday 3: “Lotus & Leg-Behind-Head & FRC*” \n– essential hip movements \n– essential hip strengthening \n– for Padmasana / Lotus \n– for leg-behind-head asanas \n  \nSunday 1: “Led Primary Series ++” \n– self-explanatory \n– practice techniques from Friday & Saturday! \n  \nSunday 2: “Backbending & FRC*” \n– essential mobility work for.. \n– spine \n– shoulders \n– hips \n  \n*FRC = Functional Range Conditioning: a series of techniques to build strength and mobility into your joints. Geoff is a Certified FRC Mobility Specialist. \n  \nPricing and Tickets: \nEarly Bird Pricing https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/UT7LYD7WKTNI76YYXU5YJES4 \nFriday:  $60 (+5% gst) \nFriday ONLY https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/PYJS5YPDBMZOZY2S26L6VLSO \nSaturday:  $180 (+5% gst) \nSaturday ONLY https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/FSZLCRNTYXYOQY76WIAHG4MZ \nSunday:  $85 (+5% gst) \nSunday ONLY https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/FUUMRZW27EAHLBFBTZHVBUYG  \nFull Weekend:  $300 (+5% gst) \nFull Weekend Admission https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/L6IOTD4T6H5MYMARINGNLYYN
URL:https://www.bridgeandenrich.com/event/first-light-yoga-weekend-intensive/
LOCATION:Bridge & Enrich Lives Society\, 718 East 20th Avenue\, Vancouver\, British Columbia\, V5V 1N3\, Canada
CATEGORIES:Weekend Workshops
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DTSTART;TZID=America/Vancouver:20230923T193000
DTEND;TZID=America/Vancouver:20230923T220000
DTSTAMP:20260430T231029
CREATED:20230903T221505Z
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UID:10001808-1695497400-1695506400@www.bridgeandenrich.com
SUMMARY:Flow: A Celebration of B.C. Rivers Day
DESCRIPTION:Musical and Literary Fusion: Immerse yourself in storytelling and the rhythm of music\, seamlessly merging with the spirit of BC Rivers Day. \n \n🌊 Flow: A Fusion of Musical Experience and Book Release 🎶📚\nImmerse yourself in an extraordinary evening hosted by Julie Blue that seamlessly blends the powerful pulse of live music and audience participation with the flowing narratives of literature. Join us for an event that combines the captivating book release of “STIKINE ODYSSEY: From Adventure to Activism With The Great River” by acclaimed author Peter Rowlands with the exhilarating “Flow: A Celebration of BC Rivers Day” musical experience featuring Julie Blue and Jose-Cheo. \nEvent Highlights:\nAuthor’s Insights – “STIKINE ODYSSEY” Book Release: Immerse yourself in the captivating narrative as Peter Rowlands shares the stories\, passions\, and wisdom that breathe life into “STIKINE ODYSSEY.” Engage in an intimate conversation where Peter reveals how a 1979 canoe trip ignited his activism against a hydroelectric megaproject. Experience firsthand the transformative power of storytelling on environmental consciousness. \n🎶 Julie Blue – Rivers of Melodic Grace: 🎶\nLet the soulful melodies of Julie Blue’s ethereal voice and soul-stirring compositions wash over you like a rhythmic river’s flow. Transported to landscapes of groove and passion\, become part of the musical current as your participation adds to the soulful and pulsating river of flowing melodies and piano mastery. \n🥁 Pulsating Rhythms by Jose-Cheo: 🥁\nFeel the rivers’ pulse come alive through the rhythm of Puerto Rican born Jose-Cheo’s percussion. From the soft whispers to the roaring cascades\, Jose’s rhythmic mastery embodies the river’s vitality. Engage in this rhythmic conversation\, uniting your heartbeat with the pulse of the rivers and the sound of the congas\, djembes\, shakers\, and a host of other percussion instruments. \nCommunity Connection: Engage with fellow literature enthusiasts\, indulge in enriching conversations\, and find your personal flow. Join a community united by their love for literature\, music\, and the environment\, creating connections as seamless as a river’s course. \nEvent Details:\n📅 Date: Saturday\, September 23rd/2023 \n🕒 Time: 7:30 – 10:00 \n📍 Location: Bridge and Enrich \n🎟️ Tickets via EventBrite \nWhy Attend:\nLiterary and Musical Fusion: Immerse yourself in the symphony of storytelling and the dynamic rhythm of music\, seamlessly merging with the spirit of BC Rivers Day. \nMeet the Author and Artists: Engage with Peter Rowlands\, Julie Blue\, and Jose-Cheo\, weaving your presence into the fabric of this artistic confluence. \nUnity in Diversity: Join a diverse community of book aficionados\, music enthusiasts\, and nature admirers\, united by their passion for creativity\, art\, and the environment. \nEmbark on a remarkable journey that melds the gentle flow of stories with the pulsating heartbeat of music and the vibrant energy of shared experiences. Secure your place in this harmonious confluence by reserving your tickets now. For inquiries\, contact julieblue@telus.net or visit our event page on Eventbrite.
URL:https://www.bridgeandenrich.com/event/flow-a-celebration-of-b-c-rivers-day/
LOCATION:Bridge & Enrich Lives Society\, 718 East 20th Avenue\, Vancouver\, British Columbia\, V5V 1N3\, Canada
CATEGORIES:Special Event
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