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DTSTART;VALUE=DATE:20260116
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UID:10003877-1768521600-1768780799@www.bridgeandenrich.com
SUMMARY:Art of Living: Part 1
DESCRIPTION: \n\n\n\n\nThe Art of Living Part 1 Course\nGet equipped with a comprehensive toolkit for a peaceful\, happy state of mind. \nWHAT’S INCLUDED? \nAdvanced Breathing Exercises \n\nExperience the Sudarshan Kriya – effectively reduces stress and takes you into a state of deep meditation\n \nThe power of pranayama – learn a series of breathing exercises to calm and energize your mind\n \nBacked by research – 70 independent studies confirm a full range of mind-body benefits from Sudarshan Kriya\, home kriya and related practices (yoga and pranayama)\n \nGet expert training on how to practice Sudarshan Kriya and pranayamas on your own \n\nMind Mastery \n\nTraditionally\, yoga is more than movement – it’s also an outlook on life. On The SKY Breath Meditation\, we’ll explore a profound and practical yogic thinking framework\, which when understood and practiced\, can act like a force-field against stress. Sudarshan Kriya helps us remove stress; wisdom helps us not accumulate stress to begin with.\n \nThese aren’t just intellectual lectures – you’ll engage in interactive discussions and experiential processes based on adult learning theory to maximize your understanding and retention. \n\nYoga and Meditation \n\nLearn easy yoga poses you can incorporate into your day for greater health\, focus and relaxation.\n \nEnjoy unique guided meditations and get a taste of the beauty within.\n\n\n\nINFORMATION AND REGISTRATION HERE \n\nDate & Time\n\n\n\n16.Jan.2026: 06:30 PM – 09:00 PM \n\n\n17.Jan.2026: 08:30 AM – 11:30 AM \n\n\n18.Jan.2026: 08:30 AM – 11:30 AM \nREGISTER HERE
URL:https://www.bridgeandenrich.com/event/art-of-living-part-1-6/
LOCATION:British Columbia
CATEGORIES:Weekend Workshops
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