Events

Silent Meditation DAY RETREAT

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Silent Meditation DAY RETREAT

Inviting you to our IN-PERSON Silent Meditation Retreat 

Most of us experience the need to attend periodic extended meditation retreats to deepen our practice, provide periods of sustained stillness of the body…just sitting…

Here is an offer to do so, for a few hours: To give ourselves permission to put aside media and “to-lists” just for a part of Sunday,

 Schedule

  •  Sitting Meditation
    We will have several Sitting Meditation periods during the day
  • Walking Meditation
     4 minutes Walking Meditation follows every sitting of 25 minutes
  • Gentle Traditional Hatha Yoga or Movement Practice
    Half an hour of gentle guided movement and/or hatha yoga will be offered
  • Recorded Dharma Talks
    We will play recorded Dharma Talk/s (Non-Duality Traditions) before and after lunch
  • Silent Lunch Together
    12-12:30pm: BYOL: Please bring a bagged lunch for convenience that does not require heating: Sandwich, Salad, Fruit etc. along with a napkin
  • Break: Silent Walk/Rest
    12:30-1:30pm We may schedule a half hour Silent Walk together if the sun and fresh air beckon
  • Sharing Circle
    3:30pm: Welcoming comments on Dharma Talks
  • Silent Cleanup and Farewell
    4pm, 

Contribution

$20-$50 would be most appreciated to support the monthly operational costs of the BE Space

Pencil it in! Future Day Retreats

  • October 30th

Contact

Please email or call with any questions and suggestions.
contact@bridgeandenirch.com

(604) 563-1561

In deep gratitude and love,
Supriti

Hatha In-Person Six Week Session

/in /by
Commit to six weeks of yoga and enjoy the benefits of a weekly practice.
 
Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends.  An active practice is followed by a generous 10-15 minute meditation.
 
Please bring your mat, a strap, and a water bottle.   You are welcome and encouraged to also bring bolsters, blankets, or other items that support you in your practice.
 

BOOK YOUR SPOT HERE

Hatha In-Person Six Week Session

/in /by
Commit to six weeks of yoga and enjoy the benefits of a weekly practice.
 
Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends.  An active practice is followed by a generous 10-15 minute meditation.
 
Please bring your mat, a strap, and a water bottle.   You are welcome and encouraged to also bring bolsters, blankets, or other items that support you in your practice.
 

BOOK YOUR SPOT HERE

Hatha In-Person Six Week Session

/in /by
Commit to six weeks of yoga and enjoy the benefits of a weekly practice.
 
Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends.  An active practice is followed by a generous 10-15 minute meditation.
 
Please bring your mat, a strap, and a water bottle.   You are welcome and encouraged to also bring bolsters, blankets, or other items that support you in your practice.
 

BOOK YOUR SPOT HERE

Hatha In-Person Six Week Session

/in /by
Commit to six weeks of yoga and enjoy the benefits of a weekly practice.
 
Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends.  An active practice is followed by a generous 10-15 minute meditation.
 
Please bring your mat, a strap, and a water bottle.   You are welcome and encouraged to also bring bolsters, blankets, or other items that support you in your practice.
 

BOOK YOUR SPOT HERE

Hatha In-Person Six Week Session

/in /by
Commit to six weeks of yoga and enjoy the benefits of a weekly practice.
 
Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends.  An active practice is followed by a generous 10-15 minute meditation.
 
Please bring your mat, a strap, and a water bottle.   You are welcome and encouraged to also bring bolsters, blankets, or other items that support you in your practice.
 

BOOK YOUR SPOT HERE

Hatha In-Person Six Week Session

/in /by
Commit to six weeks of yoga and enjoy the benefits of a weekly practice.
 
Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends.  An active practice is followed by a generous 10-15 minute meditation.
 
Please bring your mat, a strap, and a water bottle.   You are welcome and encouraged to also bring bolsters, blankets, or other items that support you in your practice.
 

BOOK YOUR SPOT HERE

Hatha Yoga

/in /by
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th).
 
We’ll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition).  Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build strength, and create lasting openness.
 
This class is suitable for all levels and is slow paced.  Variations will be provided for beginner and advanced students.
 
Sue has been teaching yoga full time for 15 years and enjoys offering creative sequences that offer physical exploration, spiritual inquiry, and mental rest.  Each class finishes with a 10 minute mediation and relaxation period.
 
No one turned away for lack of funds – please email Sue@UnityYoga.ca if payment is an issue.
 

Reservations Here

Hatha Yoga

/in /by
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th).
 
We’ll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition).  Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build strength, and create lasting openness.
 
This class is suitable for all levels and is slow paced.  Variations will be provided for beginner and advanced students.
 
Sue has been teaching yoga full time for 15 years and enjoys offering creative sequences that offer physical exploration, spiritual inquiry, and mental rest.  Each class finishes with a 10 minute mediation and relaxation period.
 
No one turned away for lack of funds – please email Sue@UnityYoga.ca if payment is an issue. 

Hatha Yoga

/in /by
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th).
 
We’ll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition).  Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build strength, and create lasting openness.
 
This class is suitable for all levels and is slow paced.  Variations will be provided for beginner and advanced students.
 
Sue has been teaching yoga full time for 15 years and enjoys offering creative sequences that offer physical exploration, spiritual inquiry, and mental rest.  Each class finishes with a 10 minute mediation and relaxation period.
 
No one turned away for lack of funds – please email Sue@UnityYoga.ca if payment is an issue.