Megha is a devoted sadhak and teacher of traditional Hatha yoga, deeply rooted in the spiritual heritage of India. Born and raised in India, Megha’s journey into yoga in this lifetime began in the trying times of covid, nurtured by the mystical atmosphere and profound teachings of her homeland.

Having initially pursued a path in medical science, Megha felt a calling to delve deeper into the realms of holistic healing and self-discovery. Inspired by her own transformative experiences with yoga and meditation, she made the courageous decision to leave behind her career in dentistry to dedicate her life to the practice and propagation of yoga.

Megha’s approach to yoga is steeped in the classical traditions of Hatha yoga, with a keen understanding of anatomy and physiology, she guides her students with precision and care, fostering a deep awareness of alignment and inner balance.

In addition to this, Megha is also a devoted Vipassana meditator, having undergone training in the ancient technique of Ana-pana and Vipassana Sadhna. Drawing upon her own insights from meditation, she infuses her yoga teachings with principles of mindfulness and introspection, empowering her students to cultivate inner peace and insight on their spiritual journey.

Megha’s classes are a sacred space for self-exploration and transformation, blending traditional yoga asanas, pranayama, pratyahara, dharna and meditation practices to awaken vitality, clarity, and inner strength. Her gentle demeanor and compassionate presence create a nurturing environment where students can explore the depths of their being and connect with their innate wisdom.

Megha travels, sharing the timeless teachings of yoga with students around India. Whether leading teacher trainings in the serene mountains of the Himalayas, conducting sessions in bustling city of Vancouver, or offering private sessions to individuals seeking healing and renewal, her teachings resonate with authenticity, wisdom, and grace.

Beyond her role as a yoga teacher, Megha is a lifelong student of the ancient scriptures & philosophical teachings of yoga, loves to make informative and inspiring videos for social media, and sings & composes Kirtans. She continues to deepen her own practice under the guidance of revered masters, embodying the timeless wisdom of yoga in every aspect of her life.

With humility and reverence, Megha is committed to inspiring and empowering others on their journey of self-discovery and spiritual awakening through the transformative practices of yoga.

Learn more about Megha and her offerings here.