AGNI – our digestive fire and more

The basic energy in the world is just that – fire. So using fire as a way of keeping ourselves well is very much a part of the Yogic system. Lighting a lamp every night can make a world of difference to your well being. 


The Sanskrit word for “fire,” agni is viewed as the very source of life, governing not only the digestion of food but also the digestion process of thoughts, emotions, and life experience. Ayurveda teaches that impaired agni is at the root of every imbalance, and that tending this fire in the digestive system is the first step in restoring balance.



Which Pranayamas we have learnt support our digestive fire?

What daily habits can help the Agni stay balanced?

Food Combinations

Empty Bowl Meditation