The Art of Living Part 1 Course

Get equipped with a comprehensive toolkit for a peaceful, happy state of mind.

WHAT’S INCLUDED?

Advanced Breathing Exercises

• Experience the Sudarshan Kriya – effectively reduces stress and takes you into a state of deep meditation
   
• The power of pranayama – learn a series of breathing exercises to calm and energize your mind
   
• Backed by research – 70 independent studies confirm a full range of mind-body benefits from Sudarshan Kriya, home kriya and related practices (yoga and pranayama)
   
• Get expert training on how to practice Sudarshan Kriya and pranayamas on your own 

Mind Mastery

• Traditionally, yoga is more than movement – it’s also an outlook on life. On The SKY Breath Meditation, we’ll explore a profound and practical yogic thinking framework, which when understood and practiced, can act like a force-field against stress. Sudarshan Kriya helps us remove stress; wisdom helps us not accumulate stress to begin with.
   
• These aren’t just intellectual lectures – you’ll engage in interactive discussions and experiential processes based on adult learning theory to maximize your understanding and retention. 

Yoga and Meditation

• Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation.
   
• Enjoy unique guided meditations and get a taste of the beauty within.