Full Details

Visit First Light Yoga’s Website for all info and booking requirements.

Weekend Overview

FLY Weekend Intensive, September 22-24, 2023

 

Structure & Schedule:

– 3-day Intensive (Fri night to Sunday Lunch)

– Friday, 6.30 – 9.00pm (single session)

– Saturday, 9.00am – 5.00pm (3 sessions, w/ breaks)

– Sunday, 8.00am – 1.00pm (2 sessions)

 

Friday 1 : “Body, Breathing, Bandha, Meditation, Rest” 

– fully inhabit your body & learn how it moves

– expand & enhance your breathing

– breathing as meditation preparation

– deep, essential rest 

 

Saturday 1: “Fluid Vinyasa: With Strength & Grace”

– refine breath/body/movement connection

– find ease and fun in your practice

– more dynamism, more strength

 

Saturday 2: “Build From The Ground, UP”

– it’s all in the feet 

– stand well, do everything well

– strong legs = open hips

 

Saturday 3: “Lotus & Leg-Behind-Head & FRC*”

– essential hip movements

– essential hip strengthening

– for Padmasana / Lotus

– for leg-behind-head asanas

 

Sunday 1: “Led Primary Series ++”

– self-explanatory

– practice techniques from Friday & Saturday!

 

Sunday 2: “Backbending & FRC*”

– essential mobility work for..

– spine

– shoulders

– hips

 

*FRC = Functional Range Conditioning: a series of techniques to build strength and mobility into your joints. Geoff is a Certified FRC Mobility Specialist.

 

Pricing and Tickets:

Early Bird Pricing https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/UT7LYD7WKTNI76YYXU5YJES4

Friday: $60 (+5% gst)

Friday ONLY https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/PYJS5YPDBMZOZY2S26L6VLSO

Saturday: $180 (+5% gst)

Saturday ONLY https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/FSZLCRNTYXYOQY76WIAHG4MZ

Sunday: $85 (+5% gst)

Sunday ONLY https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/FUUMRZW27EAHLBFBTZHVBUYG 

Full Weekend: $300 (+5% gst)

Full Weekend Admission https://checkout.square.site/merchant/ML25CA8CZ5VVH/checkout/L6IOTD4T6H5MYMARINGNLYYN