Join us every Tuesday from 6pm to 7pm for another gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The frequency of the gong relax the body and the mind bringing relaxation and a sense of inner peace.
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Saturday 7:00 - 8:45am Open Practice Community practice session, for members only No teacher on duty
Breathwave conscious connected breathing is a gentle form of breathwork that supports nervous system regulation, emotional integration and inner connection. It honours the sacred within each one of us … the beauty, the light, the magnificent while also holding and integrating the shadow, the broken, the exiled in order to come to wholeness. The breath […]
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Join us every Tuesday from 6pm to 7pm for another gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The frequency of the gong relax the body and the mind bringing relaxation and a sense of inner peace.
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Full & New Moon Days 6:30 - 7:45am Restorative Practice This class is guided
Saturday 7:00 - 8:45am Open Practice Community practice session, for members only No teacher on duty
Seeing the unseen Join us on April 16th at 3pm to celebrate the beautiful full moon. The full moon gives us the opportunity to see what needs to be seen and expands our awareness and connection with our true self. Join us, in person, to reconnect with our beautiful community and to enjoy a beautiful gong bath […]
Inviting you to our first IN-PERSON Silent Meditation Retreat of 2022! Most of us experience the need to attend periodic extended meditation/retreats to deepen our practice, provide periods of sustained stillness of the body...just sitting...allowing... ...glimpsing faces of awareness, our true nature: Truth, Love, Beauty Here is an offer to do so, for a few hours: […]
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am