Events

Silent Meditation DAY RETREAT

/in /by

Silent Meditation DAY RETREAT

Inviting you to our IN-PERSON Silent Meditation Retreat 

Most of us experience the need to attend periodic extended meditation retreats to deepen our practice, provide periods of sustained stillness of the body…just sitting…

Here is an offer to do so, for a few hours: To give ourselves permission to put aside media and “to-lists” just for a part of Sunday,

 Schedule

  •  Sitting Meditation
    We will have several Sitting Meditation periods during the day
  • Walking Meditation
     4 minutes Walking Meditation follows every sitting of 25 minutes
  • Gentle Traditional Hatha Yoga or Movement Practice
    Half an hour of gentle guided movement and/or hatha yoga will be offered
  • Recorded Dharma Talks
    We will play recorded Dharma Talk/s (Non-Duality Traditions) before and after lunch
  • Silent Lunch Together
    12-12:30pm: BYOL: Please bring a bagged lunch for convenience that does not require heating: Sandwich, Salad, Fruit etc. along with a napkin
  • Break: Silent Walk/Rest
    12:30-1:30pm We may schedule a half hour Silent Walk together if the sun and fresh air beckon
  • Sharing Circle
    3:30pm: Welcoming comments on Dharma Talks
  • Silent Cleanup and Farewell
    4pm, 

Contribution

$20-$50 would be most appreciated to support the monthly operational costs of the BE Space

Pencil it in! Future Day Retreats

  • June 26th

Contact

Please email or call with any questions and suggestions.
contact@bridgeandenirch.com

(604) 563-1561

In deep gratitude and love,
Supriti

Breathwave with Christina Niven

/in /by

Breathwave conscious connected breathing is a gentle form of breathwork that supports nervous system regulation, emotional integration and inner connection. It honours the sacred within each one of us … the beauty, the light, the magnificent while also holding and integrating the shadow, the broken, the exiled in order to come to wholeness. The breath invites you into presence and to remember who you truly are in the essence of your Being.

Group Breathwave sessions are facilitated by senior Breathwave facilitator and trainer Christina Niven.
​
In a group journey, Christina will gently guide you into the breathwave, offer hands-on facilitation (with consent) and support you in staying present with and in your experience. Breathing is done in a relaxed way while lying down with the accompaniment of music and presence.

Silent Meditation DAY RETREAT

/in /by

Silent Meditation DAY RETREAT

Inviting you to our IN-PERSON Silent Meditation Retreat 

Most of us experience the need to attend periodic extended meditation retreats to deepen our practice, provide periods of sustained stillness of the body…just sitting…

Here is an offer to do so, for a few hours: To give ourselves permission to put aside media and “to-lists” just for a part of Sunday,

 Schedule

  •  Sitting Meditation
    We will have several Sitting Meditation periods during the day
  • Walking Meditation
     4 minutes Walking Meditation follows every sitting of 25 minutes
  • Gentle Traditional Hatha Yoga or Movement Practice
    Half an hour of gentle guided movement and/or hatha yoga will be offered
  • Recorded Dharma Talks
    We will play recorded Dharma Talk/s (Non-Duality Traditions) before and after lunch
  • Silent Lunch Together
    12-12:30pm: BYOL: Please bring a bagged lunch for convenience that does not require heating: Sandwich, Salad, Fruit etc. along with a napkin
  • Break: Silent Walk/Rest
    12:30-1:30pm We may schedule a half hour Silent Walk together if the sun and fresh air beckon
  • Sharing Circle
    3:30pm: Welcoming comments on Dharma Talks
  • Silent Cleanup and Farewell
    4pm, 

Contribution

$20-$50 would be most appreciated to support the monthly operational costs of the BE Space

Pencil it in! Future Day Retreats

  • June 26th

Contact

Please email or call with any questions and suggestions.
contact@bridgeandenirch.com

(604) 563-1561

In deep gratitude and love,
Supriti

Triratna Vancouver DAY RETREAT

/in /by

The Journey of Practice from Fixed Self to Personal Freedom

You are invited to attend a day retreat exploring issues around personal transformation through loosening our ideas of personality and softening our ego, with its fixed views and attachments. This opens a wider, freer reality that evolves parallel to our evolution from practicing the Dharma life.

Following periods of sitting practice and talks from those among us training for ordination, there will be opportunities to discuss challenges and achievements we’ve seen come and go, beginning with our ego defences in our earlier years to a more open awareness of how it’s possible to be in the world, now that we’ve engaged the Dharma.

The retreat will start at 9:00 and finish by 4:30.

BYO Lunch: Lunch will be from Noon to 1:00.

We will meet at Bridge and Enrich, 718  E. 20th, the corner of Fraser and 20th. 

The suggested fee for the day is $25.00 paid on the day in person. Virtual participation is an option with a Pay Pal contribution on the Triratna Vancouver website.

There is ample street parking on street in the neighbourhood. A Zoom link will be provided to registrants. You can bring your own, but mats and cushions will be provided.

 

Please register by emailing Larry at labirck@gmail.com.

If you are attending a Day Retreat or Meditation with us for the first time, we will be glad to provide you with an orientation.

Knowing in advance that you are coming helps us plan the day. Thank you.

Silent Meditation DAY RETREAT

/in /by

Inviting you to our first IN-PERSON Silent Meditation Retreat of 2022!  

Most of us experience the need to attend periodic extended meditation/retreats to deepen our practice, provide periods of sustained stillness of the body…just sitting…allowing… …glimpsing faces of awareness, our true nature: Truth, Love, Beauty

Here is an offer to do so, for a few hours: Give ourselves permission to put aside media and “to-lists” for just a part of Sunday, April 17th.

☀ Schedule

  • Sitting Meditation
    We will have several Sitting Meditation periods during the day
  • Walking Meditation
     4 minutes Walking Meditation follows every sitting of 25 minutes
  • Gentle Traditional Hatha Yoga
    Half an hour of gentle guided movement and hatha yoga will be offered
  • Recorded Dharma Talks
    We will play recorded Dharma Talk/s (Non-Duality Traditions) before and after lunch
  • Silent Lunch Together
    12-12:30pm: Please bring a bagged lunch for convenience that does not require heating: Sandwich, Salad, Fruit etc. 
  • Break: Silent Walk
    12:30-1:30pm We may schedule a half hour Silent Walk together if the sun and fresh air beckon
  • Sharing Circle
    3:30pm: Welcoming comments on Dharma Talks
  • Silent Cleanup and Farewell
    4pm

☀ Contribution

  • $20-$50
    This suggested contribution would be most appreciated to support the monthly operational costs of the BE Space.

, 

☀ Pencil it in! Future Day Retreats

  • May 29th
  • June 26th

 

☀ Contact

Please email or call with any questions and suggestions.

Looking forward to this Sunday together.

In deep gratitude and love,
Supriti