Anadamurti Gurumaa on Yogic Sleep

Sometimes called yogic sleep, yoga nidra is defined by some as “a kind of deep sleep in which you don’t lose consciousness.” As well as creating a more restorative state of relaxation, it is said that yoga nidra can relieve stress, frustration and insomnia as well as muscular, emotional and mental tensions. In short, in can help us all deal better with the stress of modern life.

Anadamurti Gurumaa