Entries by BE Staff

AUTUMN with AYURVEDA

We continued developing a sequence of 8 Breathworks:Daily Pranayama:1st, 2nd, 3rd, 4th and 5th in the sequence practiced today. We continue our practice together  –  more tools in our tool belt!We […]

What is Ayurveda?

The Sanskrit word Ayurveda translates to āyuh, life, and veda, knowledge or science. It is an ancient healing system rooted in India that has been practiced for thousands of years. Ayurveda’s scope encompasses all realms: […]