Monday – Friday 5:45 – 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Commit to six weeks of yoga and enjoy the benefits of a weekly practice. Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends. An active practice is followed by a generous 10-15 minute meditation. […]
Use your voice to heal and uplift you! Welcome to a singing community of sisterhood and support. Let’s gather in song to raise up your spirits, your confidence and your […]
Before attending your first event at Bridge & Enrich, please register and sign our one-time limited release of liability waiver.