Silent Meditation Welcoming you to our weekly ONLINE Silent Meditation Gathering! A meditation space is being offered to all to come and sit in silence together. Some of us sit in the tradition of Soto Zen (Serene Reflection Meditation). All traditions of silent meditation are welcome! First Sitting for 30 minutes starts at: 7:20pm PST […]
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Use your voice to heal and uplift you! Welcome to a singing community of sisterhood and support. Let’s gather in song to raise up your spirits, your confidence and your joy. Let’s chant together to deepen your connection with the divine, and to stay in connection with other Radiant Women. Fill yourself with your own […]
Men, if you want to age well, take on any activity, boost your energy and keep your mind even, this is the class for you. About this event Men, My name is Geoff and I'm a 25-year veteran of the "yoga scene". I've been teaching yoga for 18 years and involved in Men's […]
Saturday 7:00 – 8:45am Open Practice Community practice session, for members only No teacher on duty
Monday – Friday 5:45 – 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Use your voice to heal and uplift you! Welcome to a singing community of sisterhood and support. Let’s gather in song to raise up your spirits, your confidence and your joy. Let’s chant together to deepen your connection with the divine, and to stay in connection with other Radiant Women. Fill yourself with your own […]
Stewart Iguidez – a.k.a. Stuey Tellar – is an extraordinary, eclectic freestyle dancer and choreographer. He is greatly respected for his dance contribution within Canada. His dance style is the ultimate fusion of urban movement, consisting of b-boying, popping, house, new jack, swing, tutting, isolation and video dance. A natural entertainer, Stuey Tellar keeps his […]
Silent Meditation Welcoming you to our weekly ONLINE Silent Meditation Gathering! A meditation space is being offered to all to come and sit in silence together. Some of us sit in the tradition of Soto Zen (Serene Reflection Meditation). All traditions of silent meditation are welcome! First Sitting for 30 minutes starts at: 7:20pm PST […]
Use your voice to heal and uplift you! Welcome to a singing community of sisterhood and support. Let’s gather in song to raise up your spirits, your confidence and your joy. Let’s chant together to deepen your connection with the divine, and to stay in connection with other Radiant Women. Fill yourself with your own […]
Saturday 7:00 – 8:45am Open Practice Community practice session, for members only No teacher on duty
Silent Meditation DAY RETREAT Inviting you to our IN-PERSON Silent Meditation Retreat Most of us experience the need to attend periodic extended meditation retreats to deepen our practice, provide periods of sustained stillness of the body...just sitting... Here is an offer to do so, for a few hours: To give ourselves permission to put aside media and "to-lists" […]