In this weekend series, you will explore your inner world through practice, movement and reflection. In this workshop series, you will explore your inner world through practice, movement and reflection. You are welcome to join one, two or all three offerings. Please wear comfortable clothing and bring a journal. Location: Bridge and Enrich Lives Society, 718 East […]

Find balance through the Heart chakra—movement, self-inquiry & spiritual practice to awaken compassion and inner fire. In an unbalanced world, how do we find balance? Is there a way back to centre? In the kundalini system the Heart chakra is at the centre of our being, an unfolding source of compassion and a fire that […]

In challenging times, turn inward for renewal. Explore stillness, intuition & embodied practice to awaken wisdom and live it now. At this time when we are witness to so much suffering, where do we turn for inspiration? Let’s seek refuge within to support renewal and create space for generosity. In quietness, we will practice stilling […]