Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined […]
Saturday 7:00 - 8:45am Open Practice Community practice session, for members only No teacher on duty
Breathwave conscious connected breathing is a gentle form of breathwork that supports nervous system regulation, emotional integration and inner connection. It honours the sacred within each one of us … […]
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Join us every Tuesday from 6pm to 7pm for another gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The frequency of the […]
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined […]
Full & New Moon Days 6:30 - 7:45am Restorative Practice This class is guided
Saturday 7:00 - 8:45am Open Practice Community practice session, for members only No teacher on duty
Seeing the unseen Join us on April 16th at 3pm to celebrate the beautiful full moon. The full moon gives us the opportunity to see what needs to be seen and expands […]
Inviting you to our first IN-PERSON Silent Meditation Retreat of 2022! Most of us experience the need to attend periodic extended meditation/retreats to deepen our practice, provide periods of sustained stillness […]
Monday - Friday 5:45 - 8:15am Assisted Self-Practice Doors open 5:45am Latest start time is 7:15am Class ends at 8:15am
Join us on April 19th - Tuesday from 6pm to 7:15pm for our gong bath meditation. Immerse yourself in the vibration of the gong and reset your nervous system. The classes will be held at Bridge and […]