The Art of Living Part 1 Course Get equipped with a comprehensive toolkit for a peaceful, happy state of mind. WHAT’S INCLUDED? Advanced Breathing Exercises Experience the Sudarshan Kriya - effectively reduces stress and takes you into a state of deep meditation The power of pranayama - learn a series of breathing exercises to calm […]
Silent Meditation… with a Sprinkling of Ayurveda Welcoming you to our weekly ONLINE Silent Meditation Gathering! A meditation space is being offered to all to come and sit in silence together. Some of us sit in the tradition of Soto Zen (Serene Reflection Meditation). All traditions of silent meditation are welcome! First Sitting for 30 minutes […]
Join Karthik and MK from Vancouver’s vibrant Art of Living community for in-person yoga and a Guided Sudarshan Kriya Process (SKY). But please note, there is a prerequisite to joining: Attendance of […]
Please note: This time slot is regularly reserved for Julie Blue’s Song Circles which operate on 8-week cycles. Please check her website and register directly to learn more about the current song cycle. Discover for yourself how singing raises inner peace, confidence, and joy. Welcome to a singing community of song, sisterhood, and support. Through singing […]
Dates and Times: 6 Thursdays to Begin 2026 January 8, 15, 22 and 29, and February 5 and 12 7:30 - 9:00pm $20 per class (cash or e-transfer) *** Nobody turned away for lack of funds Class Description: Embodied Movement is dancing through somatic exploration: finding pleasure and curiosity in physicality and expression. Where do […]