Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Come and learn a Thai Massage sequence that you can practice with a friend. Therapeutic consensual bodywork is a great way to enjoy more connection to others, and to improve your skills in giving and receiving. We will be working with partners but also individually throughout the weekend. Some yoga experience is an asset, but […]
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Join Sue for this 12 week series of Hatha Yoga @ Bridge and Enrich Lives (Fraser and 20th). We'll practice traditional asana using the universal alignment principles as outlined in Anusara Yoga (Iyengar-based tradition). Learn how to open to grace, use loops and spirals, engage organic and muscular energy to release physical tension, build […]
Commit to six weeks of yoga and enjoy the benefits of a weekly practice. Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends. An active practice is followed by a generous 10-15 minute meditation. […]
Commit to six weeks of yoga and enjoy the benefits of a weekly practice. Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends. An active practice is followed by a generous 10-15 minute meditation. […]
Commit to six weeks of yoga and enjoy the benefits of a weekly practice. Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends. An active practice is followed by a generous 10-15 minute meditation. […]
Commit to six weeks of yoga and enjoy the benefits of a weekly practice. Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends. An active practice is followed by a generous 10-15 minute meditation. […]
Commit to six weeks of yoga and enjoy the benefits of a weekly practice. Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends. An active practice is followed by a generous 10-15 minute meditation. […]
Commit to six weeks of yoga and enjoy the benefits of a weekly practice. Hatha Yoga is a traditional style of yoga that includes standing, seated, and laying down poses. Included in most classes are side bends, twists, backbends, and forward bends. An active practice is followed by a generous 10-15 minute meditation. […]