Marma Points & Autumn with Ayurveda


Murdhini: Moment to moment awareness, another tool in our spiritual tool belt. (sister tradition with Acupressure points).

Acupuncture and Patricks story as well as Emily – car accidents, trauma, freezing and moving forward.
Tools priming us to stay “centred” – breath, pranayama, yoga, teachings reminding us of our true nature – with no sense of lack. 

  • With intelligence to do the right thing
  • With courage and life giving and sustaining cellular intelligence 
  • Not freezing in time and space – simply moving on, flowing with the gifts of life.


We continue unravelling the age-old teachings of Ayurveda, balancing the elements of air, ether, water, fire and earth, that make up this universe of which this body is part of.
We continued developing a sequence of 8 Breathworks:
Daily Pranayama:1st, 2nd, 3rd, 4th and 5th in the sequence practiced today.

  • Bhastrika (Bellows breath)
  • Kapalabhati follows (Shining Skull)
  • Anuloma viloma 
  • Agni Sara follows 
  • Brahmari (Bee’s Breath)

We continue our practice together  –  more tools in our tool belt!
We clean house to invite the “king”. Pranayama is “cleaning house”
In silence it is peace, in action it is joy.