The SKY Breath Meditation – with a revolutionary breathing technique that studies show is ‘not only therapeutic for stress and depression, it may also benefit the immune system, improve brain function, and improve overall health’. Fee: Regular: CAD 395.00 Student: CAD 295.00 Repeater: CAD 125.00 Times: FRI: 6:30pm – 9:30pm SAT, SUN: 9:30am – […]
Join First Light Yoga at BE, for… Introduction to Jyotish Vedic Astrology For thousands of years people have looked to the heavens in order to make better sense of life's mysteries. As a tool for knowledge, this workshop will be a basic introduction to Indian astrology. All information presented will provide practical insights in order […]
On Saturday March 25th, as we enter Spring together, get ready to experience a world of enchantment and play, where cultures from across the world mix and mingle through a diversity of music, cuisine, spirit and good company. For almost two decades, Ivan Tucakov has explored myriads of musical genres from all around the globe […]
Breathwave conscious connected breathing is a gentle form of breathwork that supports nervous system regulation, emotional integration and inner connection. It honours the sacred within each one of us … the beauty, the light, the magnificent while also holding and integrating the shadow, the broken, the exiled in order to come to wholeness. The breath […]