Lama Yeshe on Becoming Your Own Therapist
Becoming your own therapist means examining your own mental attitudes and understanding the nature of your own mind (your thoughts, emotions, and behaviours). Understanding the nature of your own mind allows you to control your mind naturally, without needing to push or force it…
Lama Yeshe
This involves being aware of your internal world and recognizing the patterns and habits that shape your mind…you can cultivate a more positive and compassionate mindset, greater self-awareness and
inner peace.
